Author: Lily Miller

There is no right or wrong response to this query; everyone will have their own preferences. While some people find it easier to concentrate with their eyes closed, others prefer to do so. It might be a good idea to try both methods of meditation if you’re new to it to determine which one suits you better. There are many...

In the West, meditation has grown in popularity, but many still associate it with negative connotations. From as little as five minutes a day, you can incorporate meditation into your daily life. Although there is little preparation needed for a single mindfulness meditation session, regular practice is crucial. More is better when deciding how often to meditate, but it’s not...

To begin with, how long should you meditate for? Meditation practice for 40–45 minutes per day is typically advised by mindfulness-based clinical interventions like Mindfulness-Based Stress Reduction (MBSR). 20 minutes, twice daily, is frequently advised by the Transcendental Meditation (TM) tradition. Interventions built on the Relaxation Response frequently suggest 20-minute meditation sessions. This suggests that meditation is comparable to exercise....