Yoga Feeling - Tips fro Yoga & Health

December 15, 2022

How to Meditate With Rose Quartz: Step-by-step Guide For Beginners

Rose quartz has a calming vibration that is also a very potent transformer. Because it gently raises your heart to higher frequencies and serves as a reminder of the value of self-care, it is one of the best meditation crystals. Rose quartz is a must-have for any crystal enthusiast and a powerful ally in assisting the planetary energetic shifts. How...

Meditation/Tips&Tricks

December 12, 2022

Things You Need To Know About Yoga Squat: Benefits, Instructions, Tips & Common Mistakes

Yoga squat also referred to as the Malasana, is a fantastic yoga pose that is both strengthening and opening. Even though the pose may appear simple, we can assure you that it requires patience and practice to achieve the ideal position. The yogi squat has been practiced for centuries, and if you’ve ever taken a yoga class, you’ve probably tried it...

Tips&Tricks/Yoga

December 12, 2022

What Are The Benefits of Wheel Posture? How To Do It?

A more difficult backbend pose is the wheel pose. The Wheel is a more popular name for this pose, which is also known as Urdhva Dhanurasana in Sanskrit and Upward Facing Bow in another. Finding the ideal name for your practice wheel can be as difficult as finding one. To pop up into Wheel, you need time and practice. 5...

Yoga

December 12, 2022

How To Meditate With Crystals? How To Choose The Crystals?

As accent pieces give home décor an earthy feel, crystals and stones are becoming more and more popular. The use of crystals for esoteric purposes has also gained popularity. For thousands of years, various cultures have used crystals in their healing and meditation rituals. Do crystals have the ability to heal, though? Carol Boote, a crystal healer, and trained meditation...

Meditation/Tips&Tricks

December 9, 2022

How To Do Scorpion Posture? What Are The Benefits Of It?

When you have sufficiently strengthened your core and improved the range of motion in your shoulders through regular yoga practice, you can start exploring the advanced pose known as Scorpion Pose (Vrischikasana). This inversion allows for a strong backbend and simulates the posture of a scorpion poised to sting. One of the most challenging yoga poses, according to some, is...

Yoga

December 9, 2022

How To Compass Pose? What’s The Benefit?

Compass pose, or Parivrtta Surya Yantrasana, is one of the more intricate and difficult yoga poses that has grown in popularity because of its health advantages. The shoulders, side body, and hamstrings are all worked out in this challenging pose. Do not be afraid to attempt this pose just because it appears to be impossible. It might seem impossible at first,...

Tips&Tricks/Yoga

December 9, 2022

How Long to Meditate? How Often Should You Meditate?

Meditation, which has grown in popularity recently, can help us improve both our mental and physical health. As a matter of fact, 14.2% of Americans had tried meditation. Anxiety, stress, and emotion management can all be improved with regular meditation, according to research. In order to feel centered and at ease, more and more people are starting to feel dependent...

Meditation

December 5, 2022

Is Yoga a Form of Meditation? Everything You Want to Know

Both yes and no can be used to answer this query. Yes, yoga can help with meditation, but it also has a lot more benefits than that. The way you go about it really makes a difference. Yoga can be a form of meditation if you see it as merely a way to connect with your inner self and quiet...

Meditation/Yoga

November 28, 2022

Should You Do Yoga Before Or After Workout? The Ultimate Guide

So should you do yoga before or after a workout? Well, it all depends on a wide range of variables. Yoga is recommended as a post-workout activity, for instance, if you’re about to lift weights. Anyone who is interested in yoga has probably made some connections with the fitness industry or vice versa. Yoga is the ideal addition to your gym workout...

Yoga

November 21, 2022

Can You Meditate With Your Eyes Open and How?

There is no right or wrong response to this query; everyone will have their own preferences. While some people find it easier to concentrate with their eyes closed, others prefer to do so. It might be a good idea to try both methods of meditation if you’re new to it to determine which one suits you better. There are many...

Meditation