Yoga Feeling - Tips fro Yoga & Health

November 15, 2022

Yoga and Meditation: the Differences & Which One is Better for You?

Yoga and meditation are often confused by the public. They resemble one another in comparison, but they are not the same thing. Between these two methods, there are a number of significant differences. The yoga way of life includes meditation. While yoga focuses on both physical and mental exercise, meditation aims to achieve mental stability. While meditation is about concentration,...

Meditation/Yoga

November 9, 2022

How Often Should You Meditate? Top Benefits

In the West, meditation has grown in popularity, but many still associate it with negative connotations. From as little as five minutes a day, you can incorporate meditation into your daily life. Although there is little preparation needed for a single mindfulness meditation session, regular practice is crucial. More is better when deciding how often to meditate, but it’s not...

Meditation

November 7, 2022

Can Meditation Replace Sleep? Here’s What You Need To Know

Both sleep and meditation have potent restorative properties that not only allow the body and mind to rest but also revitalize and reenergize every aspect of ourselves. However, while meditation is optional, sleep is a necessary component of life. So the question still stands: can meditation replace sleep? Meditation has been shown to be associated with a decrease in total...

Meditation

November 3, 2022

Is Yoga A Sport? Here’s Why?

Yoga has been referred to as a spiritual practice for a very long time because it is effective in treating a wide range of mental, physical, and emotional problems. Due to the fact that yoga requires both great strength & high-skill techniques, it is now commonly referred to as a sport in the west. But many yogis think that yoga...

Yoga

October 31, 2022

How To Clean Lululemon Yoga Mat? All You Want To know

It goes without saying that you will need to clean your very own yoga mat. I am aware that cleaning your Lululemon yoga mat can seem like a chore, but I have a simple, natural method that you can use yourself in just a few minutes. So, how to clean lululemon yoga mat You can clean your Lululemon yoga mat...

Yoga

October 27, 2022

How To Add Meditations To Spotify? A Complete Tutorial

Using your Spotify account to meditate is a great way to fit some into your day. Meditation can help you feel less stressed and anxious. For a dose of relaxation, add guided meditation to your playlists or tune into meditation podcasts; you don’t even need to download or subscribe to any other apps because you can use the app you...

Meditation

October 24, 2022

How To Meditate Before Bed? A Step-by-step Guide

Do your thoughts and plans for the next day race through your head as you lay in bed at night after turning off the lights? If you struggle with “turning your brain off”, you may find yourself feeling restless and unable to sleep. Fortunately, one strategy for battling insomnia is to practice meditation. It has been demonstrated that meditation is...

Meditation

October 19, 2022

How Long Should You Meditate For? All You Want To Know

To begin with, how long should you meditate for? Meditation practice for 40–45 minutes per day is typically advised by mindfulness-based clinical interventions like Mindfulness-Based Stress Reduction (MBSR). 20 minutes, twice daily, is frequently advised by the Transcendental Meditation (TM) tradition. Interventions built on the Relaxation Response frequently suggest 20-minute meditation sessions. This suggests that meditation is comparable to exercise....

Meditation

October 15, 2022

Yoga Nidra For Sleep: All You Want To Know

Beyond headstands and physical postures, yoga offers much more. Yoga has the ability to calm the mind and strengthen the body, regardless of age, experience level, or age group. Yoga comes in many different forms, including hot yoga, hatha yoga, Iyengar yoga, yoga Nidra, and many others. Don’t let the different yoga styles or poses intimidate you. Yoga Nidra is...

Yoga

October 13, 2022

Is Yoga Demonic? All You Want To Know

Is Yoga Demonic? Are there any yoga-related issues that Christians should be aware of? Or is it just another thing that some fervent Christians believe to be demonic? Although many people only practice yoga for its physical benefits on the body, its spiritual roots are deeply ingrained and it may have a significant positive impact on the soul. I want...

Yoga