Tag: Meditation

To begin with, how long should you meditate for? Meditation practice for 40–45 minutes per day is typically advised by mindfulness-based clinical interventions like Mindfulness-Based Stress Reduction (MBSR). 20 minutes, twice daily, is frequently advised by the Transcendental Meditation (TM) tradition. Interventions built on the Relaxation Response frequently suggest 20-minute meditation sessions. This suggests that meditation is comparable to exercise....

The Purpose of meditation depends on what the purpose is of the person practicing meditation. Many people engage in meditation to cope with trauma, to save time and money, or to support them in achieving mindfulness objectives. The goal of mindfulness meditation is to help the mind concentrate on remaining in the present moment. For more specific information, keep reading....