Tag: Sleep

Both sleep and meditation have potent restorative properties that not only allow the body and mind to rest but also revitalize and reenergize every aspect of ourselves. However, while meditation is optional, sleep is a necessary component of life. So the question still stands: can meditation replace sleep? Meditation has been shown to be associated with a decrease in total...

Do your thoughts and plans for the next day race through your head as you lay in bed at night after turning off the lights? If you struggle with “turning your brain off”, you may find yourself feeling restless and unable to sleep. Fortunately, one strategy for battling insomnia is to practice meditation. It has been demonstrated that meditation is...