September 11, 2022
What Is Trap Yoga? Meaning & Effects
What is trap yoga, to begin with? Basically, it’s a vinyasa-style yoga flow paired with trap music (a type of hip hop infused with heavy bass and rhythmic beats) specifically curated for her class by DJ TrueStarr. With Floyd-Mayo’s vivacious energy and distinctive motivational style—which she refers to as “ratchet affirmations”—that provides practical guidance and inspiration, you’ve got a full-body...