December 21, 2022
What Are The Benefits Of Twists In Yoga? When To Avoid?
Yoga practitioners enjoy twisting in a variety of positions, including lying, sitting, standing, and even upside down. The term “twist” is used to encompass any pose in which the shoulder girdle is turned to face in the opposing direction of the hips. They hold such a special place in yoga for a variety of reasons. Twists mostly affect our axis,...