August 25, 2022
How Long To Hold Yoga Pose? A Beginner’s Guide
First, how long to hold yoga pose？ If you’re doing yoga for strength and endurance elements, hold times will be more dependent on the difficulty of the pose. Generally speaking, you want to aim for hold times of 3–6 ten-second breaths, which equates to 30–60 seconds of hold time. Why so many people are confused about a pose’s length is...