December 12, 2022
Things You Need To Know About Yoga Squat: Benefits, Instructions, Tips & Common Mistakes
Yoga squat also referred to as the Malasana, is a fantastic yoga pose that is both strengthening and opening. Even though the pose may appear simple, we can assure you that it requires patience and practice to achieve the ideal position. The yogi squat has been practiced for centuries, and if you’ve ever taken a yoga class, you’ve probably tried it...