December 9, 2022
How To Compass Pose? What’s The Benefit?
Compass pose, or Parivrtta Surya Yantrasana, is one of the more intricate and difficult yoga poses that has grown in popularity because of its health advantages. The shoulders, side body, and hamstrings are all worked out in this challenging pose. Do not be afraid to attempt this pose just because it appears to be impossible. It might seem impossible at first,...
